Biomarkers (Evans & Rosenberg)
"If ever a book could take the worry out of aging, this one's it." Kenneth Cooper, M.D., founder, The Cooper Clinic
The landmark book detailing why strength training has emerged as an equal partner with aerobic exercise in combating the aging process. If you think the benefits of bodybuilding are mainly cosmetic, then you need to read this book. No fitness program is complete without strength training. This book about the 10 key controllable "biomarkers" associated with aging explains why.
297 pages, $14.00 + $4.00 shipping (media class) or $6.00 shipping (priority). Foreign postage listed on ordering page. [Size, 6 x 9]
The landmark book detailing why strength training has emerged as an equal partner with aerobic exercise in combating the aging process. If you think the benefits of bodybuilding are mainly cosmetic, then you need to read this book. No fitness program is complete without strength training. This book about the 10 key controllable "biomarkers" associated with aging explains why.
297 pages, $14.00 + $4.00 shipping (media class) or $6.00 shipping (priority). Foreign postage listed on ordering page. [Size, 6 x 9]
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