Sauna Therapy
by Dr. Wilson,
A Short Autobiography
Early Life. Born in New York City, I grew up in Larchmont, New York, a suburb 40 minutes north of New York on the Long Island Sound. The house was a small split-level block home on a quiet street about a mile from the beach.
My Dad was a lawyer and had a little office in New York City. He played the piano beautifully and one of my best memories was falling asleep most evenings to my Dad playing Chopin, Brahms or Debussy. My mother was somewhat the opposite, extremely emotional and changeable from day to day. She was often angry for no apparent reason, and nothing was good enough for her. I had a brother, Rick, two years younger than I. He was a good companion and we did a lot together. We played sports and music together.
I was interested in electrical gadgets and could fix household appliances and built mechanical and electrical devices. I did well in mathematics and science, but had no particular interest in the biological sciences. I was very socially awkward and hardly dated.
I had asthma and allergies as a baby and through childhood. My uncle was a doctor and the family was totally oriented toward conventional medicine.
College and My Brotherís Illness. At 18, I left home to attend the Massachusetts Institute of Technology to become an electrical engineer. In fact, I had no idea what an engineer did, except the ones who run trains. The first two years were difficult, as there were no choices of courses and the competition was fierce.
I dropped out of engineering after two years, feeling that MIT had destroyed my interest in math and science by making it so difficult and competitive. I was discouraged, but happened on the writings of Buckminster Fuller, who restored my faith in technology, in the future and in all things good. He became my mentor and all the rest of the courses I took in college were based on his recommendations to study education, systems theory, civil engineering and architecture, philosophy and others.
Soon after entering college my brother was diagnosed with Hodgkinís disease. This was terrifying, as it was advanced when diagnosed and his prognosis was poor. For two years, I accepted the radiation and chemotherapy he went through as the only solution. However, one day I read about the Hunza people who were cancer-free. This seemed amazing and I soon was reading every natural health book I could find at health food stores, the MIT library and elsewhere.
I studied raw foods with Ann Wigmore and macrobiotics with Michio Kushio. As a senior project, the MIT Department of Nutrition gave me a grant to study the relationship between diet and cancer. I spent weeks reading on the subject at the Harvard Medical School Library and later at the New York Academy of Medicine Library. I read the work of Max Gerson, MD, William Frederich Koch, MD Weston Price, DDS, Melvin Page, DDS and others. I also studied iridology with Dr. Bernard Jensen.
After college, I briefly took a job with the US Office of Education in Washington, DC as a management analyst. I was told to work slowly, everyone did as little as possible to get by, and I was bored. However, I read a lot at the HEW library in the basement of the building.
I decided to study healing and was accepted at a naturopathic college . However, a compromise with the family led me to a regular medical school in Mexico. I never applied to US medical schools, which I knew did not teach nutrition or natural healing methods. Medical school in Mexico was an eye opener. It was a beautiful and strange country, I enjoyed learning Spanish and while a student worked as medical director at a Natural Hygiene fasting spa. I also worked at several orphanages, bringing better nutrition to the children. However, all the stress, lots of illness and a foray into vegetarianism at the health spa combined to damage my health severely. I developed chronic fatigue, joint pains, liver pain, and more.
On graduating from medical school, I began a family practice residency at the University of Cincinnati Medical Center. However, I did not stay long. I spoke up for natural healing, and once requested of my supervisor that we run a hair mineral analysis on a patient that we could not diagnose. Another time I did foot reflexology on a patient. On another occasion, I asked that a senior member of the hospital staff be allowed to come and speak to us about alternative cancer therapies.
A combination of speaking up too much for natural healing and not being well-prepared from Mexico caused the Family Practice Department at the University of Cincinnati to dismiss me without even a hearing, which I was entitled to. I was told if I made any trouble, they would blacklist me and I would not be able to work in any US hospital.
I was devastated, and it was a low point in my life. I briefly got a job at NIOSH, the research arm of OSHA with William Halperin, MD. I began meditating and on one freezing morning decided I would turn my life over to God for real, if I could get well. I felt an energy move through me, as I was focusing on bringing energy down into the body from the top of the head. I never got worse after that day.
Nutrition Consulting. A friend called and insisted he would help me heal if I moved to Phoenix, Arizona. I moved to Phoenix in December 1979. The friend started me on the Kelley cancer protocol. Dr. William Kelley had recovered from pancreatic cancer with a health program involving metabolic typing, coffee enemas and many nutritional supplements. This helped me get back on my feet and gave me an opportunity to experience a comprehensive metabolic healing program.
Within a year I took over the friendís nutrition consulting practice. I found that I was better off without a medical license and decided to work as a nutrition consultant. About 6 months later I met Dr. Paul C. Eck. He used hair analysis for nutritional assessment and offered to teach it to me. I had tried hair analysis before. After speaking with several laboratories, I had decided they did not understand it and it was probably just a fad.
Dr. Eck uniquely interpreted hair analysis using general systems theory, metabolic types, stages of stress, oxidation rates and other concepts others were not using. I began to incorporate his ideas on myself and with patients, with excellent results. I set about learning it and worked for Dr. Eck one day a week for over 10 years. I wrote about his marvelous work in Nutritional Balancing and Hair Mineral Analysis. I developed a large nutrition consulting practice in Scottsdale, Arizona and did seminars and public speaking as well.
Phoenix became larger and more polluted. In 1996 I began to have anxiety attacks and knew I needed to move out of Phoenix. I ended up in Prescott, Arizona, some two hours north of Phoenix. I continued consulting work and had a smaller private practice.
In early 2002, I had bought an old sauna. A friend suggested experimenting with infrared lamps to heat up the sauna. I was familiar with saunas, but was amazed when I started using the new design of an electric light sauna. Though not sold commercially, John Harvey Kellogg, MD had recommended light saunas over 100 years ago. I began a year-long intense therapy program, and wrote about the results in Sauna Therapy. Since then I have added sauna therapy to all the healing programs I design, as the results are wonderful.
Curriculum Vitae
Dr. Lawrence Wilson
FORMAL EDUCATION
9/74-8/79 Centro De Estudios Universitarios Xochicalco, A.C. M.D. degree awarded August, 1979. (awarded through the Universidad Del Estado De Guerrero, Mexico)
9/68-6/72 Massachusetts Institute of Technology. B.S. degree in Urban Studies and Planning awarded June 1972.
OTHER TRAINING AND EDUCATION
1972-present Various courses and consultation with authorities in the field of nutrition and holistic medicine. These include Dr. Jeffrey Bland, Dr. Christopher Gian-Cursio, Dr. Bernard Jensen, Michio Kushi, Ann Wigmore and others.
1982-1996 Study and research with Dr. Paul C. Eck, mineral researcher and founder of Analytical Research Laboratory, Phoenix, Arizona.
1972 Extensive library research in nutrition at Harvard Medical School Library, the New York Academy of Medicine Library, and the National Library of Medicine.
1972 Grant awarded by the Departments of Nutrition and Urban Studies, Massachusetts Institute of Technology, for study of the relationship between urban diets and cancer incidence.
PROFESSIONAL EMPLOYMENT
9/82-present Nutrition and Lifestyle Consultant, Scottsdale and Prescott, Arizona.
1/97-present Course author and instructor, University of Natural Medicine, Santa Fe, New Mexico.
1/90-present Course author and instructor, Westbrook University, Aztec, New Mexico.
1/86-present Author, The Eck Institute Bulletin (a monthly bulletin for physicians), Eck Institute of Applied Nutrition and Bio-Energetics, Ltd., Phoenix, Arizona.
9/84-present Consultant, Analytical Research Laboratories, Phoenix, Arizona.
5/81-6/85 Instructor, Southwest University of Natural Therapeutics, Tempe, Arizona.
5/81-9/82 Nutrition consultant, Mesa Whole Life Center, Mesa, Arizona.
7/80-1/81 Medical writer and researcher, U.S. Public Health Service, Center For Disease Control, National Institute of Occupational Safety and Health, Cincinnati, Ohio.
5/76-1/79 Health Director, Villa Vegetariana Health Institute, Cuernavaca, Morelos, Mexico.
11/72-4/73 Management Analyst, U.S. Office of Education, Department of Health, Education, and Welfare (HHS), Washington, D.C.
ORIGINAL RESEARCH PAPERS
1986 "Determination of Oxidation Types Based on Tissue Electrolyte Ratios". Journal of Orthomolecular Medicine, Vol. 1, #2, 1986.
1980 "A Comparison of General Medical Screening and Screening in the Work Place". National Institute of Occupational Safety and Health, Cincinnati, Ohio.
1980 "Common Denominators in Community Preceptorships: Implications for Primary Care, Family Medicine and Medical Education". Co-authored with Dr. Rhoda Halperin and Susan Kyle, University of Cincinnati College of Medicine.
1979 "La Diarrea Aguda: Etiologias, Diagnostico, y la Experiencia Rural". Medical school thesis.
1972 "A Comparison of Two Global Planning Projects: The World Game and The Limits to Growth Project". Bachelor's thesis, Massachusetts Institute of Technology.
COURSES AND SEMINARS GIVEN
1997-present. Clinical Biochemistry, Legal Guidelines for Unlicensed Practitioners, and Hair Mineral Analysis. Three distance learning courses offered through the University of Natural Medicine, Santa Fe, New Mexico.
1996-2003. Clinical Biochemistry, Legal Guidelines for Unlicensed Practitioners, and Hair Mineral Analysis. Three distance learning courses offered through Westbrook University, Tijeras, New Mexico.
1982-present. Numerous presentations to community groups. Topics include: How Nutrition Affects Emotions and Behavior, Toxic Metals, Nutrition and Energy, Biochemical Basis of Positive Thinking, Behavior and Learning Disorders and Nutrition, Sauna Therapy, Tissue Mineral Analysis and Nutritional Aspects of Arthritis, Allergies, Candida Albicans, Developmental Disorders and other health conditions.
SEMINARS
2001 Four seminars on nutritional balancing, Mexico City, Cuernavaca, & Toluca, Mexico
1998 Seminar on Nutritional Balancing, Bologna, Italy.
1995 High-copper personality, Trophoblastic Theory of Cancer, Mineral Analysis Interpretation.
1994 Nutritional Approaches to Chronic Fatigue Syndrome.
1993 Cholesterol and Cardiovascular Problems, Disturbance of the Apestat Mechanism, Trace Mineral Analysis and the Endocrine System.
1992 Oxidation and Biochemical Energy, Nutritional Aspects of Arthritis and Premenstrual Syndrome, Understanding Mineral Ratios, Troubleshooting Nutrition Programs.
1992 Two Seminars on Hair Mineral Analysis and Nutritional Balancing Science, Milan and Rome, Italy.
1991 Seminar on Nutrition, Tall Timber Ranch, Grants Pass, Oregon.
1991 Interactions Between Attitudes, Behavior and Nutritional Status, Improving Digestion Through Nutritional Balancing.
1990 Nutritional Aspects of Headaches, Children's Disorders, and Enhancing Success with Chronic Viral Syndromes
1989 Multi-media Presentation on Nutrition and Natural Healing, Basic Mineral Ratios and Their Meaning.
1988 Strengthening the Immune System - Nutritional Aspects of AIDS, Chronic Fatigue Syndrome, and Learning Disorders.
1987 Avoiding Today's Health Catastrophes, Glucose Tolerance, Measuring Energy Efficiency, Personality and Mineral Testing.
1986 The Role of Copper in the Body, Copper Toxicity and its Correction, Other Toxic Metals.
1986-88 Three one-day nutrition seminars on Nutritional Balancing Science, Austin, Texas.
1985 Adrenal Burnout Syndrome, Basic Ratios, Oxidation Types
1984 Hair Analysis and The New Nutrition - Basic Theory, Disease Trends, Use of Diets and Supplements, Lifestyle Considerations.
1983 Physiology of Fasting and Design of Weight-Loss Programs based on Metabolic Types, Conference on Obesity And Weight Loss, Los Angeles, California.
1982 Principles of Traditional and Holistic Medicine, course given at Professional Studies Institute, Tempe, Arizona.
1981-1985 Beginning and Advanced Nutrition, 24-week course at Southwest University of Natural Therapeutics, Tempe, Arizona.
1980 Wellness and Wholistic Health Development. Course on various aspects of Wellness, involving community physicians, nutritionists, etc. Cincinnati, Ohio.
1975-1978 Lecture Series on Health. Ongoing series, three times per week, at the Villa Vegetariana Health Institute, Cuernavaca, Mexico.
ARTICLES (published in various journals and magazines)
Acid-Alkaline Balance and Oxidation
Addictions and Biochemistry
Adrenal Burnout Syndrome
AIDS and Public Health Policy
Alcoholism and Nutrition
Allergies and Nutrition
Alternative Cancer Therapies
Aluminum Toxicity
Alzheimerís Disease
America's Destiny
Amino Acids
Anemia - Variety of Nutritional Causes
Animals, Nutrition and Hair Analysis
Anorexia and Nutrition
Anti-aging and Nutritional Balancing
Antibiotics and Alternatives
Anxiety and Panic Attacks
Arteriosclerosis
Arthritis and Joint Pain
Asthma and Bronchitis
Athletes and Hair Analysis
Attention Deficit/Hyperactivity Disorder
Attitudes For Optimum Health
Aura, What Is It?
Autism and Nutrition
Basic Health Imbalances
Biounavailability
Bladder Infections
Blood Type Diets
Bone Conditions
Brain Fog
Butter Versus Margarine
Cadmium, The Pseudo-Strength Element
Cancer Therapy Alternatives
Candida Albicans Infection
Canola and Other Vegetable Oils
Calcium Confusion
Calcium Shells on Mineral Tests
Calcium/magnesium Ratio in Hair
Cardiovascular Disease
Catabolism, Tissue
Chakra Balancing
Charity and Compassion?
Chelation and Alternatives
Chemical Sensitivity
Childrenís Health
Cholesterol Phobia
Chromium
Chronic Fatigue Syndrome
Cleansing Diets and Foods
Co-dependency and Nutrition
Colloidal Silver
Colon Health
Compulsive Running
Congestive Heart Failure
Constipation and Diarrhea
Consumer Cooperatives
Copper and Estrogen
Copper and Behavior
Copper Elimination
Defenders Among Minerals
Delayed Development
Dentistry, Holistic
Depression, New Hope
Deregulating Health Care
Determination of Oxidation Types by Means of Tissue Electrolyte Ratios
Detoxification
DHEA and Pregnenelone
Diabetes, Nutritional Causes
Diets
Digestion and Its Improvement
Dosages of Nutrients
Drop Out of Toxic Society
Dyslexia, The Gift of
Earth Energies and Geopathic Stress
Eat Organic, Save the Planet Fibromyalgia
Eczema and Dermatitis
Elderly, Treating the
Emotions, Behavior and Nutrition
Emotional Healing Crises
Emphysema
Energy Efficiency in Human Beings
Environmental Illness
Environmentalism and Private Property
Epilepsy, A Nutritional Approach
Etheric Healing
Exercise, Donít Overdo
Fast Oxidation
Fasting, Is It A Good Idea?
Fats, Good and Bad
FDA, A Regulatory Menace
Fear and Disease
Fertilizers and Toxic Metals
Fibromyalgia
Financial Healing
Fluoridation and Truth Decay
Food Allergies
Food Combining
Food Faddists, Who Are They?
Food Habits - A Hidden Cause of Addiction
Food Irradiation
Four High Electrolytes in the Hair
Four Low Electrolytes in the Hair
Fruit, An Over-Rated Food
Fully Informed Juries
Gall Bladder Disease
Generational Healing
Glandular Products
Glucose Intolerance and Minerals
Glycemic Index
Government, Its Purpose
Green Revolution
Hair Analysis Accuracy
Hair Analysis Controversy
Hair Analysis Interpretation
Hair Analysis Retesting
Hair Sampling Procedure
Hair, Skin and Nails
Hair Washing at the Laboratory
Headaches, Causes and Correction
Healing Path
Healing Reactions
Health Care, Why So Costly?
Healing The Health Care System
Healing, The New Paradigm of
Health, Its Causes
Hemp, The Truth
Hepatitis
High Blood Pressure - Causes and Correction
Holistic Healing, What Is It?
Home, The Healthy
Homosexuality, Nutritional Aspects
Hormone Replacement Therapy
Hydrotherapy For Healing
Hypoglycemia, A Hidden Epidemic
Immune System, How to Boost It
Infant Mortality, Why Is It Rising?
Infants and their Health
Infections, Natural Prevention and Correction
Infrared Saunas
Indigo Children
Insomnia and its Correction
Injuries and Nutrition
Irritable Bowel Syndrome
Juices Are Best Avoided
Jurisdiction and Federal Laws
Kidney Problems
Kidney Stones
Layered Toxins
Lead Toxicity
Learning Disabilities and Nutrition
Learning Revolution
Lemurian Tantra
Letting Go
Libertarian Thinking
Licensing, The Case Against It
Lifestyle and Healing
Light Worker Survival Guide
Local Currencies
Magnesium, The Wonder Element
Magnets and Iron Toxicity
Marriage and Spiritual Principles
Meat-Eating As A Cause Of Health
Medications and Your Health
Meditation-Observation Exercise
Meditation Reflections
Mercury Toxicity
Metabolic Typing
Menopause Naturally
Menís and Womenís Health
Mental Health and Nutrition
Mineral Balancing, The Theory
Minerals and Personality
Mineral Relationships
Money and Banking, A Must to Understand
Muscle Cramps, Tone and Weakness
Natural Healing Tradition
Nonviolent Communication
Nutrition Myths
Nutrition Programs, Why Use Hair Analysis?
Nutritional Balancing Science
Nutritional Balancing and Hair Tissue Mineral Analysis
Obesity, Causes and Correction
Obstetrics and Trace Mineral Analysis
Oils For Health and Longevity
Osteoarthritis
Osteoporosis
Ozone Scare; The Sky Is Not Falling
Pain and Nutritional Methods
Paradigm, The New Healing
Parenting, Preparing for Healthy Children
Parkinsonís Disease
Pattern Recognition in Nutrition
Periodontal Disease
Phosphorus on Hair Analyses
Poisons in Foods Versus Additives and
Pesticides
Positive Thinking, The Biochemical Basis
Preferred Minerals
Pregnancy and Nutrition
Premenstrual Syndrome
Progesterone Cream
Prostate Health
Protein For Health
Prozac and Alternatives
Random Vitamin and Mineral Intake Can Cause Havoc
Radiation Toxicity
Ratios Versus Levels of Minerals
Reactions to Foods
Replacement Therapy
Restoring America
Reversal Process in Healing
Rheumatoid Arthritis
Salt and How To Use It
Sauna Therapy
Schizophrenia
Schools, Why Donít They Work Better?
Sexual Dysfunctions
Slow Oxidation
Sodium/Potassium Ratio
Sovereignty, Your Birthright
Soy Foods
Spiritual Healing Crises
Starch Cravings
Stress Addiction
Strokes
Sugar Addiction
Substance Abuse and Hair Analysis
Subtle Bodies
Subtle Energies and Health
Supplement Formulation
Supplements, Why Take Them?
Surgery and Stress
Sympathetic Dominance
Tai Chi For Health and Peace of Mind
Taking Responsibility
Target Organs
Tesla, Twentieth Century Superman
Thyroid Imbalances, Causes and Correction
Time Factor in Healing
Toxic Chemicals
Toxic Metals
Toxic Metal Detection
Traditional Diets
Troubleshooting Nutrition Programs
Two Thought Systems
Understanding Stress
Universal Curriculum
Vaccinations and Your Health
Vegetables in Capsules
Vegetarianism, Pro and Con
Veterinary Medicine and Hair Analysis
Victim Mentality
Violence and Nutrition
Water For Drinking
Washing Hair and Test Accuracy
Wellness, The Paradigm
Weight Loss
Wheat Sensitivity
Why Kids Kill?
The World is Perfect
Yeast Infections
Yin and Yang Detoxification
Zinc, The Most Commonly Deficient Mineral
BOOKS
The Manual of Sauna Therapy, (2003), 105 pages, 8.5"x11".
Nutritional Balancing and Hair Mineral Analysis, (1991, 1992, 1998), 391 pages, 6"x9".
Legal Guidelines for Unlicensed Practitioners, (1995, 1998, 2000, 2003), 79 pages, 8.5"x11".
Healing Ourselves (60 articles), (1995, 2000, 2002), 160 pages, 8.5"x11".
The Real Self (2003), 102 pages, 5.5"x8.5".
Toxic Metals in Human Health and Disease, co-authored with Dr. Paul C. Eck, The Eck Institute of Applied Nutrition and Bioenergetics, Ltd., 1989.
Book Chapter: "Nutrition and Mental Health", in the Maricopa County Mental Health Association Health Directory, 1991.
Book Chapter: "Vitamin-Mineral Therapy", in the Holistic Help Handbook, 5th edition, by Stanley Kalson, The International Holistic Center, 1990.
Book Chapter: "The Case Against Medical Licensing", in The Dangers of Socialized Medicine, edited by Jacob Hornberger, Future of Freedom Foundation,1994.
Editor: Nutrition Chapter, Textbook on Health and Wellness, McGraw Hill, 1992.
CASSETTE TAPES
Adrenal Burnout Syndrome (60 min.)
Alcoholism and Nutrition (60 min.)
Anxiety and Panic Attacks
How Nutrition Affects Emotions and Behavior (60 min.)
How to Determine Your Nutritional Needs (60 min.)
Nutritional Help for Allergies and Arthritis (60 min.)
How Nutrition Affects Children's Health
Nutrition and Allergies
Nutritional Help for Panic Attacks (30 min.)
Pros and Cons of the 'Fit For Life' Diet (60 min.)
Rebuilding Body Chemistry (90 min.)
Responsible Approaches to Weight Loss (60 min.)
The Truth About Hair Analysis (90 min.)
The Universal Curriculum
Toxic Metals, Parts I and II. (two 60 min. tapes)
Observation-Meditation Exercise for Awareness & Healing (60 min.)
SIX-TAPE SERIES ON MINERAL BALANCING SCIENCE: (60 min. each)
I. Introduction to Nutrition, Hair Analysis and Mineral Balancing
II. Biochemical Energy, Oxidation Rate, & Stages of Stress
III. Principles of Hair Analysis Interpretation
IV. Correction of the Oxidation Rate, and Use of Supplements
V. Practical Aspects of Mineral Balancing Programs
VI. Understanding Retracing and Healing Reactions
MEMBERSHIP IN PROFESSIONAL ORGANIZATIONS
American Association of Physicians and Surgeons
National Health Federation
Coalition for Natural Health
COMMUNITY SERVICE
1998-2002: Volunteer physician and counselor - The Shanti Womenís Clinic, Prescott, Arizona
1981-present: Contributing author, The Arizona Networking News, Semi-Monthly Newspaper
1998-1999: Vice President, Local Homeowner's Association
1983-1994: Speaker, Arizona State Speakers Bureau
1986-1989: President, Scottsdale Chapter, National Health Federation.
1982-1988: Sponsor, Arizona Networking News
1981-1982: Member, Board of Directors, Cooperative Credit Union, Tempe, Arizona.
1980-1981: Member, Task Force on Nutrition of the Ohio Regional Health Planning Association, Cincinnati, Ohio.
1980-1981: Member, Cincinnati Council to Promote Health and Well Being, Cincinnati, Ohio.
1. Introduction to Saunas 1
Definitions
Sauna History
Five Ways Of Using Saunas
Organic Chemicals
Toxic metals
Biological Toxins
Radiation
Slow Metabolism
An Anti-aging Therapy
Practical Considerations
2. Physiology of Saunas 7
Two-Phase Sessions
Mechanisms Common To All
Saunas
Phase One Effects:
Inhibiting the Sympathetic
Nervous System
Sweating
Reducing Heat Production
Improving Oxygenation
Dilating Peripheral Vessels
Relieving Internal Congestion
Relaxing Muscles and Enhancing
Flexibility of Tendons
Relieving Pain
Phase Two Effects:
Increasing Body Temperature
Hastening the Death of Weaker
Cells
Producing Heat Shock Proteins
Improving Genetics
Increasing the Heart Rate and
Enhancing Circulation
Directly Disabling Microorganisms
Resolving Infiltrates, Edema
and Exudates
Normalizing Enzymatic Activity
Additional Mechanisms of
Ceramic Element Far
Infrared Saunas
Deep Tissue Heating
Enhancing The Activity of Water Molecules
More Yang Therapy
Electromagnetic Field Emissions
Untrue Claims
Additional Mechanisms of Electric
Light Saunas
Shortening Cluster Chains
Removing Telomeres
A Tissue Nutrient
Reducing Lipid Peroxidation and
Enhancing Oxygen Production
Color Therapy
Vigorous Circulatory Effects
Deeper Tissue Penetration
Full Spectrum Effects
Ability to Focus Energy
Chakra Effects
Enhanced Genetic Effects
Chart of Sauna Effects
Organ and System Effects
Other Topics
Fever Versus Sauna Hyperthermia
Hot Tubs and Steam Baths Versus Sauna Hyperthermia
Exercise Versus Saunas
Blankets and Hot Baths Versus Saunas
Fasting Versus Saunas
Repeated Heating of the Body
The Metabolic Rate
Adding Energy to The Body
Weight Loss
Heating Acupuncture Meridians
3. Heat Shock Proteins 19
Renaturation
Heat Shock Therapy
Analogous Concepts
Other Metabolic Effects
HSPs and Nutrition
Coleyπs Toxins and HSPs
Sauna Protocol and HSPs
4. Sauna Protocol 23
The Choice of Saunas
When and How Often
Electrolyte Imbalances
How Long to Remain Inside
How Much Sauna Therapy
Replenishing Minerals
Before a Sauna Session
During and After a Sauna Session
Supervision
Relaxation
Saunas During Acute Infections
Cautions and Contraindications
5. Detoxification 33
The Philosophy of Detoxification
Sauna Detoxification
Mechanisms
Heating the Body
Skin Activation
Sweating
Hot and Dry (Yang) Effects
Improving Circulation
Sympathetic Inhibition
Relieving Internal Congestion
Normalizing Alkalinity
Enhancing Oxygenation
Deep Tissue Penetration
Other Infrared Benefits
Other Detoxification Topics
The Concept of Density
Detoxification Program Qualities
Layered Toxins
To Detoxify, Remove The Need
For Compensations
Preferred Minerals
Seven Methods To Eliminate Toxic Metals
Order of Organ Cleanout
Healing Facility Or Home Therapy
Home-based Therapy
Who Can Do Home Therapy?
Potential Detoxification Program
Difficulties
6. Other Aspects Of Sauna
Therapy 43
Visualization
Sound
Conscious Breathing.
Posture
Color
Massage
Niacin
Water
Aromatherapy
Steam
Ozone
Exercise
Cool Bathing and Cold Plunges
7. A Total Health Program 47
Diet
Water
Nutrients
Rest
Exercise
Positive Action
Healthful Relationships
Healing Attitudes
Medications
8. Effects On Health Conditions 53
Cardiovascular Benefits
Multiple Chemical Sensitivity
Addiction and Drug Detoxification
Nervous System
Musculo-skeletal Conditions
Skin Conditions
Ear, Nose and Throat
Seasonal Affective Disorder
Enhanced Vitamin D Production
Radiation Exposure
Eye Conditions
Digestive Disorders
Other
Benefits Of A Single Infrared
Lamp
Single Lamp Protocol
Cautions and Contraindications
9. Saunas And Infectious Disease 59
Improving Circulation
Heating The Body
Improved Oxygenation
Production of Heat Shock Proteins
Sweating
Deep Heat Penetration
Other Effects of Infrared Radiation
Color Therapy
Sympathetic Nervous Inhibition
Enhancing Digestion
No Side Effects or Tolerance
Combining With Other Therapies
Inexpensive and Available to All
Acute Infections
Chronic Infections
Saunas Versus Vaccines
10. Saunas and Cancer 65
What is Cancer?
Estrogen, The Primary Carcinogen
Reduced Pancreatic Secretion
Role of the Sympathetic Nervous System
Sauna Mechanisms for Cancer
The Mental State
Tumor Necrosis and Pain Control
Other Considerations
11. Healing Reactions 77
Healing and Disease Reactions
Distinguishing Healing From Disease Reactions
Emotional Reactions
Handling Physical Healing Reactions
Supportive Measures
Discussing Healing Reactions
12. Sauna Design 83
Power Sources
Convection Saunas
Radiant Heating
Ceramic Element Saunas
Electric Light Saunas
Hot Sand or Solar Power
Electromagnetic Fields
Converting A Sauna
Cabinets And Enclosures
Materials
Cross Bars
Handicap Modifications
Bathroom and Closet Installation
Rotting
Insulation
Inability To Heat Up
Thermometers
Thermostats
Timers
Ventilation
Size
Sitting or Lying Down
Shape
Portability
13. Light Sauna Considerations 91
Technical Specifications
Safety
Rotating to Avoid Burns
Lying Down or Sitting
Infrared Lamp Spectral Power Graph
Why Lamps On Only One Wall?
Guards For Lamps
Multiple-Person Light Saunas
Commercial Units
14. Personal Experience With An
Electric Light Sauna 95
Development
Sauna Protocol
Healing Reactions
Validation
Hair Mineral Analyses
15. Sauna Research 105
Research Protocols
16. Review and Conclusion 107
Appendix A. Saunas and
Hair Mineral Analysis 108
Tendency for Toxicity
Detoxification Ability
Hazardous Electrolyte Imbalances
Energy Level
Sympathetic Dominance
Toxic Metal Readings
Which Lab To Use
Monitoring Progress
Appendix B. Light Sauna Plans 111
Materials
Enclosures
Construction
Mounting and Ventilation
Cautions and Disclaimer
Appendix C. Basic Enclosure
Plans 115
Appendix D. Notes For
Practitioners 118
Disclaimer Statement
References 119
Books
Articles
Index 129
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Preface
Thirty-four years ago my brotherπs cancer diagnosis led me to investigate natural methods of healing. I read about the Hunza people who were cancer-free, perhaps due to their diet and lifestyle. I was an undergraduate at the Massachusetts Institute of Technology. From their Department of Nutrition, I received a grant to study the relationship between diet and cancer.
I spent weeks reading on the subject at the Harvard Medical School Library and later at the New York Academy of Medicine Library. I also studied Macrobiotics with Michio Kushi, raw foods with Ann Wigmore and iridology with Dr. Bernard Jensen. I went to medical school and while a student worked as medical director at a Natural Hygiene fasting spa. Results with all these methods, however, were less than satisfactory in many cases.
On graduating from medical school, I began a family practice residency at the University of Cincinnati Medical Center, but left early. I moved to Phoenix, Arizona to restore my own health. A friend started me on the Kelley program. Dr. William Kelley had recovered from pancreatic cancer with a health program involving metabolic typing, coffee enemas and many nutritional supplements. It certainly helped me, though it was not enough. It also began to answer many questions as to why a particular regimen worked for one person and not another.
In Phoenix, I took over a friendπs nutrition consulting practice and soon met Dr. Paul C. Eck. He used hair analysis for nutritional assessment and offered to teach it to me. I had tried hair analysis before. After speaking with several laboratories I had decided they did not understand it and it was probably just a fad.
Dr. Eck uniquely interpreted hair analysis using general systems theory, metabolic types, stages of stress, oxidation rates and other concepts others were not using. I tried his method on myself and with patients. Results were better than the Kelley program at a lower cost. I set about learning it, including working a day a week at Dr. Eckπs laboratory. I wrote about his marvelous work in Nutritional Balancing and Hair Mineral Analysis.
In 1996, I moved to cleaner surroundings in Prescott, Arizona. Aware of saunas, I had little idea of their benefits or how to use them properly. How could such as simple therapy be effective? I did not appreciate the power of the combination of heat, color, sympathetic nervous system inhibition, increased circulation and infrared energy.
In early 2002, a friend suggested experimenting with an electric light sauna. I converted an old hot air sauna to a light sauna and began an intense therapy program. Chapter 14 describes the dramatic results, including changes in my mineral analyses. I began recommending it to patients, observing similar incredible results even with a terminal cancer patient.
In this age of toxic exposure and drug-resistant infections, saunas are indeed a great blessing. No other single therapy has so impressed me. This book describes protocols, rationales and research that supports the use of this ancient, safe, inexpensive and very potent natural healing method.
Dr. Lawrence Wilson
October 2003
Chapter 1.
Introduction to Saunas
Over the past two years, I underwent an intense electric light sauna therapy program. Results were dramatic and I began recommending it to patients. I observed similar excellent improvement in their health. As I found few books about sauna therapy, particularly using electric light saunas, this volume documents what is known about this therapy and what I have observed.
Definitions. Sauna, a Scandinavian word, is an ancient form of heat therapy used in many cultures around the world. Sauna refers to dry heat although steam is sometimes added, usually by sprinkling water on hot rocks.
A sauna has two components, a heat source and an enclosure to contain the heat. The heat source may be wood, gas, hot rocks or electricity. Enclosures can encompass the entire body such as a sweat lodge, room or other hollowed out area. Also available are sauna cabinets, with the head exposed.
The sauna concept is to heat the body several degrees. The body attempts to reduce its temperature by driving blood to the surface and by sweating. Repeated heating increases the amount and the efficiency of sweating.
Saunas can be of three basic types. Convection saunas move hot air around the body. Radiant saunas use heat rays generated by ceramic far infrared elements, electric light bulbs or by the sun. Conduction saunas heat the body by direct contact with steam or hot sand.
Saunas improve circulation and relieve internal congestion. Heating the body helps destroy bacteria, viruses and tumors. Sweating promotes elimination of toxic chemicals, heavy metals, radiation and other toxins. The skinπs ability to eliminate poisons increases. Saunas offer many of the benefits of exercise while requiring much less exertion.
Sauna History. Hot air baths have been used by many cultures for thousands of years. Among them are Mayan sweat houses, the Mexican temescal, the Islamic hammam, the Russian bania, Japanese mushi-buro, the Native American sweat lodge, as well as hot air baths in India and Africa. The best known European sauna users are the Finns. Hot air baths are also common among Greeks, Romans, Germans, Turks and others.
In Finnish society, the sauna was definitely multipurpose. Besides the weekly family baths, the building was used for smoking and curing meats, doing laundry, drying thatch, malting barley and drying fish nets. It was also used for massage, nursing the sick, washing the dead and as a birthing chamber.
Settlers in America brought their saunas with them. Often Finnish settlers would build the sauna first. It would serve as a temporary shelter to live in while they were building a house. Pioneers in natural therapeutics also employed the sauna as a healing modality. The best known nineteenth century American sauna proponent was Dr. John Harvey Kellogg, M.D. At his Battle Creek Sanitarium he carefully researched various dry and wet heat baths to assess their use as healing modalities. A favorite was the electric light sauna employing the new incandescent light bulb. It never caught on in America, but thousands were sold in Europe, including to members of the royal families.
Sauna use waned during the early years of the twentieth century, outshined by the technological wonders of modern medicine. Over the past twenty years, however, its use has increased, especially as a safe and powerful method for eliminating addictive drugs and environmental toxins. The infrared sauna was also introduced. It provides a more pleasant experience for many people and is more effective for detoxification.
Five Ways To Use Saunas. This book focuses on sauna therapy. Saunas, however, may be used in several ways.
Relaxation. The warm, dry heat of the sauna relaxes the muscles and nervous system. Tensions melt away. The sauna offers a healthful method to unwind after a difficult day.
Health Maintenance. Periodic use enhances circulation, nourishes the glands, cleanses the skin and offers many of the benefits of exercise.
Social Interaction. Baths, saunas and lodges can be community gathering places for families and other groups. The warmth promotes openness and community spirit.
Spiritual Development. Native Americans and other groups use sweat lodges for sacred ceremony. The warmth, atmosphere and shape of the lodge make it excellent for emotional and physical cleansing. Together with others or alone, the sauna is a marvelous place to contemplate, meditate, pray and release fears and negativity. Adding sound, color, aromatherapy and other modalities can enhance the effects of the heat.
Healing. Spending one to four hours a day in sauna therapy is a powerful yet safe healing modality. The sauna is excellent to add energy to the body, decongest internal organs, assist circulation, heal infections and help many other body systems. Medical therapies too often focus on relieving symptoms while ignoring deeper causes which the sauna addresses.
In particular, conventional medicine often overlooks the effects of toxic chemicals and heavy metals on oneπs health. Genetics is emphasized, but there is little mention that nutritional deficiencies and toxic agents cause genetic defects. The following sections describe toxins the sauna can help remove in more detail.
Organic Chemicals. Never before in history have bodies been exposed to such large numbers and amounts of toxic chemicals. From building materials and home furnishings to food additives, solvents and thousands of other products, chemicals are part of the modern lifestyle.
Many harm the body, though the effects are often subtle. They accumulate in the water and air, so no location remains unaffected. Many degrade slowly so their effects are cumulative. Avoiding exposure is all but impossible. According to the United States Environmental Protection Agency (EPA), toxic chemicals are the worst environmental problem in the nation, responsible for up to 80% of cancer deaths.
One class of chemicals, pesticides and herbicides, are among the most toxic substances known to mankind. Several billion pounds are sprayed each year directly on our crops. Besides eating and wearing the residues, they contaminate the air and water supplies for hundreds of years.
Testing for thousands of chemicals is costly when tests even exist, and medicine has little to offer to eliminate them from the body. The diseases they cause have become epidemics. Sauna therapy shines brightly as a simple, effective therapeutic modality to help eliminate chemical toxins from the body.
Toxic metals. According to the United States EPA, toxic metals are the second worst environmental problem. Pesticides may contain lead, copper, arsenic and other metals. Fifty million mercury amalgam fillings are still placed in America each year. Tons of it is dumped into the air from coal-burning power plants and paper-making. Aluminum compounds are routinely added to table salt and municipal drinking water supplies. Arsenic and lead used in pesticides and insecticides find their way into the water and food supplies. In my experience, everyone has excess toxic metals, whether or not they show up on any test.
Some toxic metals replace vital minerals in enzyme binding sites. However, they do not function as well. When they accumulate, they contribute to hundreds of physical and emotional health conditions.
Lead contributes to more than 100 conditions including neuromuscular and bone diseases, fractures, mental retardation, hyperactivity, anemia and others. Some historians believe the Roman Empire fell because lead water pipes slowly poisoned the people and decreased their strength and intelligence. Sources of lead include old paint, inks, pesticides, a few hair dyes, solder and other metal products. During sauna therapy, I have observed lead to have a sickly sweet odor as it is eliminated. Elimination of lead was confirmed with hair mineral testing.
Cadmium contributes to high blood pressure, heart disease, cancer, fatigue, arthritis, violence, infections, back pain and other conditions. Common sources are cigarette or marijuana smoke, refined foods and tap water. One may feel tired for a few days if one eliminates a lot of cadmium at one time.
Mercury toxicity is present in almost everyone today. Mercury is found in silver amalgam dental fillings, tuna and swordfish, contact lens solution, vaccines and various other products. Mercury may contribute to hypothyroidism, an impaired immune system, digestive problems such as yeast infections, emotional difficulties, learning disabilities, ADHD and many other conditions. Mercury elimination, if heavy, may be accompanied by a fishy odor during a sauna session.
Aluminum is associated with memory impairment and Alzheimerπs disease. Aluminum is widely used in beverage cans, aluminum foils, antiperspirants, antiacids, and aluminum cookware. Peppermint, spearmint and wintergreen are naturally high in aluminum.
Fluoride contributes to brown staining of the teeth, weakened bones, hip fractures, hypothyroidism, mental impairment, birth defects and cancer. Fluoride compounds are found in pesticides, air pollution, toothpastes, and are added to many water supplies. Foods processed with water including baby foods and juices often contain too much fluoride.
Large, worldwide studies show little or no benefit of fluoride for tooth decay, contrary to many news reports. Only the United States, Australia and Great Britain continue to add toxic fluoride compounds to drinking water.
Chlorine toxicity is associated with fatigue, heart disease, cancer and renal problems. Chlorine is required in the body, and found in salt and other foods. Many chlorinated cmpounds, however, are highly toxic. These include chlorinated tap water, chlorinated hydrocarbons used in pesticides and other chemicals, bathing in chlorinated water, pools and hot tubs, and the use of chlorine bleach and other chlorine-containing household products.
Arsenic contributes to liver and kidney damage, weakness, diarrhea, muscle spasms, headaches and other symptoms. Sources include pesticides, beer, tap water, table salt, paints and other chemical products.
Physiological minerals may also become toxic. For example, hexavalent chromium is toxic while trivalent chromium is not. Vital minerals can also become toxic if they are unusable by the body. Calcium is needed in the bones. When it accumulates in the arteries, joints, kidneys or elsewhere it becomes toxic. A similar situation occurs with iron, manganese, chromium, copper, selenium and other vital minerals, contributing to many health conditions. Of these, the most commonly seen are copper, iron and manganese toxicity. They will often be revealed on a hair mineral test at some point if one pursues a corrective nutrition and sauna therapy program. All three of these minerals help support weak adrenal glands.
Copper is high in vegetarian proteins and associated with zinc deficiency and adrenal exhaustion, both very common conditions. Copper imbalance contributes to emotional conditions, skin problems, joint pain, cancer, migraine headaches and premenstrual tension. The symptoms of copper toxicity are identical to the symptoms of premenstrual tension. Copper elimination in a sauna may be accompanied by a rotten egg odor. This is probably sulfur that is bound to copper to protect the body from the worst effects of excess copper.
Manganese is found in unleaded gasoline and foods such as tea. Both copper and manganese are needed in the body. However, the body may convert manganese into a toxic, oxidized form (MnO6) that helps support weak adrenal glands. This manganese is not usable and must be eliminated. Manganese elimination in a sauna may cause a slightly metallic odor.
Iron toxicity is also very common, although often not revealed on standard tests. Iron is added to all white flour products such as breads, crackers, pasta and pastry. Vitamin and mineral supplements often contain a lot of iron. Iron can accumulate to help support weak adrenal glands. It is stored in the liver and other organs and may contribute to heart disease, cancer, emotional difficulties and other health problems.
Sauna therapy is excellent to remove excess minerals, whether they are toxic metals or unusable or excess physiological minerals.
Biological Toxins. Infection plays a role in more conditions than previously thought, from artery disease and ulcers to arthritis and colitis. Many bacteria and fungi produce endo-and exotoxins that cause both local and systemic disease. More and more of them are resistant to drug therapy. Bodies weakened by toxic chemicals and heavy metals are more subject to attack by infections.
Many infections are chronic, causing nagging complaints that never go away. This occurs especially in parts of the body with poor circulation such as the joints, ears and sinuses. Heating the body is a natural mechanism the body uses to fight infections. Sauna therapy not only heats, but powerfully improves circulation to help fight both acute and chronic infections.
Radiation. An article in The Ecologist, April 2001 issue begins by stating ≥the (radiation) equivalent of a nuclear war has already happened≤. This may not be an exaggeration. The article carefully details that 1900 nuclear tests, accidents and nuclear waste dumping have exposed everyone on the planet to the equivalent of 1000 Hiroshima bombs.
The article reveals details of previously classified accidents including one in Greenland in 1968. A B-52 crashed at a secret nuclear base and its cargo of four nuclear bombs detonated, sending up a cloud of plutonium 25,000 feet into the air. According to US documents, 1250 nuclear weapons have been involved in accidents, a number of which ≥resulted in or created the potential for plutonium dispersal≤. The Soviet Union was notorious for its cavalier attitude about nuclear accidents. A 1991 film documents the poisoning of hundreds of thousands as a result of accidents at their first plutonium factory at Chelyabinsk in the Ural mountains.
Using the official åradiation riskπ estimates published in 1991 by the International Commission on Radiological Protection, planetwide contamination will cause 175 million cancer deaths and another 350 million non-fatal cancers. It will also cause another 235 million illnesses and 588 million children to be born with birth defects such as brain damage, mental disability, spina bifida and childhood cancers.
Depleted uranium, a waste product which every nation that has atomic weapons has in abundance, is another source of radiation exposure. To get rid of it, it is often made into ammunition that was used in the Gulf War, Bosnia and Kosovo. Leukemia rates have increased in these areas since its use.
Another hidden source of radiation are the fluoride compounds added to many municipal water supplies. Hydrofluosilicic acid, the source of most fluoride for water supplies, is a smokestack waste produce that contains radioactive particles and heavy metals along with fluoride.
Other sources are medical and dental x-rays, medical waste that may contain radioactive materials, CAT and other scans, smoke alarms and proximity to food irradiation facilities.
Radiation is carried on mineral particles. The minerals lodge in the cells where they disrupt DNA synthesis. This causes defective protein synthesis resulting in innumerable subtle metabolic dysfunctions. As the defective proteins replicate, the metabolic errors also multiply.
Electric light sauna therapy promotes rapid turnover of body cells. The deeply penetrating high heat kills damaged cells which are more heat-sensitive than normal cells. Eliminating the radiation-containing cells helps the body eliminate radioactive particles faster and prevents replication of these cells. Over a period of time, light sauna therapy can dramatically reduce the amount of mutated DNA and radioactive material in the body. One needs to continue sauna use on a maintenance basis because exposure to radiation continues throughout oneπs life.
Slow Metabolism. Radiation and other toxins often affect the thyroid and adrenal glands resulting in a slow metabolic rate. This condition affects over 90% of adults and causes fatigue, impaired carbohydrate tolerance, food cravings, allergies, obesity, elevated cholesterol, learning disability, chronic infections and other conditions.
A low body temperature impairs sweating. This hinders elimination and interferes with tissue regeneration. Supporting sluggish thyroid and adrenal glands helps, but is often not enough. By heating the body, saunas activate and enhance many metabolic processes. This is most beneficial for those with sluggish metabolism.
An Anti-aging Therapy. Metabolism slows as one grows older. Most older people exercise less. Sweating occurs less often, impairing elimination of toxins and increasing the risk of major diseases. Since sauna therapy helps reverse all these conditions, it is a prime anti-aging therapy.
Sauna therapy can be used by most people at any age, even by those in wheelchairs. Physicians familiar with it contend that it can be adapted for any condition with proper supervision. Simple yet powerful, it can usually be done right in the home.
Practical Considerations. The FDA approves of saunas as therapeutic devices. Consult with oneπs health insurance representative regarding reimbursement for the cost of a sauna. The Internal Revenue Service may consider sauna therapy a deductible health expense if prescribed by a doctor.
Adding a built-in sauna will increase the value of oneπs home. Unlike hot tubs and steam rooms, saunas require practically no maintenance and are simple and inexpensive to operate.
A Short Autobiography
Early Life. Born in New York City, I grew up in Larchmont, New York, a suburb 40 minutes north of New York on the Long Island Sound. The house was a small split-level block home on a quiet street about a mile from the beach.
My Dad was a lawyer and had a little office in New York City. He played the piano beautifully and one of my best memories was falling asleep most evenings to my Dad playing Chopin, Brahms or Debussy. My mother was somewhat the opposite, extremely emotional and changeable from day to day. She was often angry for no apparent reason, and nothing was good enough for her. I had a brother, Rick, two years younger than I. He was a good companion and we did a lot together. We played sports and music together.
I was interested in electrical gadgets and could fix household appliances and built mechanical and electrical devices. I did well in mathematics and science, but had no particular interest in the biological sciences. I was very socially awkward and hardly dated.
I had asthma and allergies as a baby and through childhood. My uncle was a doctor and the family was totally oriented toward conventional medicine.
College and My Brotherís Illness. At 18, I left home to attend the Massachusetts Institute of Technology to become an electrical engineer. In fact, I had no idea what an engineer did, except the ones who run trains. The first two years were difficult, as there were no choices of courses and the competition was fierce.
I dropped out of engineering after two years, feeling that MIT had destroyed my interest in math and science by making it so difficult and competitive. I was discouraged, but happened on the writings of Buckminster Fuller, who restored my faith in technology, in the future and in all things good. He became my mentor and all the rest of the courses I took in college were based on his recommendations to study education, systems theory, civil engineering and architecture, philosophy and others.
Soon after entering college my brother was diagnosed with Hodgkinís disease. This was terrifying, as it was advanced when diagnosed and his prognosis was poor. For two years, I accepted the radiation and chemotherapy he went through as the only solution. However, one day I read about the Hunza people who were cancer-free. This seemed amazing and I soon was reading every natural health book I could find at health food stores, the MIT library and elsewhere.
I studied raw foods with Ann Wigmore and macrobiotics with Michio Kushio. As a senior project, the MIT Department of Nutrition gave me a grant to study the relationship between diet and cancer. I spent weeks reading on the subject at the Harvard Medical School Library and later at the New York Academy of Medicine Library. I read the work of Max Gerson, MD, William Frederich Koch, MD Weston Price, DDS, Melvin Page, DDS and others. I also studied iridology with Dr. Bernard Jensen.
After college, I briefly took a job with the US Office of Education in Washington, DC as a management analyst. I was told to work slowly, everyone did as little as possible to get by, and I was bored. However, I read a lot at the HEW library in the basement of the building.
I decided to study healing and was accepted at a naturopathic college . However, a compromise with the family led me to a regular medical school in Mexico. I never applied to US medical schools, which I knew did not teach nutrition or natural healing methods. Medical school in Mexico was an eye opener. It was a beautiful and strange country, I enjoyed learning Spanish and while a student worked as medical director at a Natural Hygiene fasting spa. I also worked at several orphanages, bringing better nutrition to the children. However, all the stress, lots of illness and a foray into vegetarianism at the health spa combined to damage my health severely. I developed chronic fatigue, joint pains, liver pain, and more.
On graduating from medical school, I began a family practice residency at the University of Cincinnati Medical Center. However, I did not stay long. I spoke up for natural healing, and once requested of my supervisor that we run a hair mineral analysis on a patient that we could not diagnose. Another time I did foot reflexology on a patient. On another occasion, I asked that a senior member of the hospital staff be allowed to come and speak to us about alternative cancer therapies.
A combination of speaking up too much for natural healing and not being well-prepared from Mexico caused the Family Practice Department at the University of Cincinnati to dismiss me without even a hearing, which I was entitled to. I was told if I made any trouble, they would blacklist me and I would not be able to work in any US hospital.
I was devastated, and it was a low point in my life. I briefly got a job at NIOSH, the research arm of OSHA with William Halperin, MD. I began meditating and on one freezing morning decided I would turn my life over to God for real, if I could get well. I felt an energy move through me, as I was focusing on bringing energy down into the body from the top of the head. I never got worse after that day.
Nutrition Consulting. A friend called and insisted he would help me heal if I moved to Phoenix, Arizona. I moved to Phoenix in December 1979. The friend started me on the Kelley cancer protocol. Dr. William Kelley had recovered from pancreatic cancer with a health program involving metabolic typing, coffee enemas and many nutritional supplements. This helped me get back on my feet and gave me an opportunity to experience a comprehensive metabolic healing program.
Within a year I took over the friendís nutrition consulting practice. I found that I was better off without a medical license and decided to work as a nutrition consultant. About 6 months later I met Dr. Paul C. Eck. He used hair analysis for nutritional assessment and offered to teach it to me. I had tried hair analysis before. After speaking with several laboratories, I had decided they did not understand it and it was probably just a fad.
Dr. Eck uniquely interpreted hair analysis using general systems theory, metabolic types, stages of stress, oxidation rates and other concepts others were not using. I began to incorporate his ideas on myself and with patients, with excellent results. I set about learning it and worked for Dr. Eck one day a week for over 10 years. I wrote about his marvelous work in Nutritional Balancing and Hair Mineral Analysis. I developed a large nutrition consulting practice in Scottsdale, Arizona and did seminars and public speaking as well.
Phoenix became larger and more polluted. In 1996 I began to have anxiety attacks and knew I needed to move out of Phoenix. I ended up in Prescott, Arizona, some two hours north of Phoenix. I continued consulting work and had a smaller private practice.
In early 2002, I had bought an old sauna. A friend suggested experimenting with infrared lamps to heat up the sauna. I was familiar with saunas, but was amazed when I started using the new design of an electric light sauna. Though not sold commercially, John Harvey Kellogg, MD had recommended light saunas over 100 years ago. I began a year-long intense therapy program, and wrote about the results in Sauna Therapy. Since then I have added sauna therapy to all the healing programs I design, as the results are wonderful.
Curriculum Vitae
Dr. Lawrence Wilson
FORMAL EDUCATION
9/74-8/79 Centro De Estudios Universitarios Xochicalco, A.C. M.D. degree awarded August, 1979. (awarded through the Universidad Del Estado De Guerrero, Mexico)
9/68-6/72 Massachusetts Institute of Technology. B.S. degree in Urban Studies and Planning awarded June 1972.
OTHER TRAINING AND EDUCATION
1972-present Various courses and consultation with authorities in the field of nutrition and holistic medicine. These include Dr. Jeffrey Bland, Dr. Christopher Gian-Cursio, Dr. Bernard Jensen, Michio Kushi, Ann Wigmore and others.
1982-1996 Study and research with Dr. Paul C. Eck, mineral researcher and founder of Analytical Research Laboratory, Phoenix, Arizona.
1972 Extensive library research in nutrition at Harvard Medical School Library, the New York Academy of Medicine Library, and the National Library of Medicine.
1972 Grant awarded by the Departments of Nutrition and Urban Studies, Massachusetts Institute of Technology, for study of the relationship between urban diets and cancer incidence.
PROFESSIONAL EMPLOYMENT
9/82-present Nutrition and Lifestyle Consultant, Scottsdale and Prescott, Arizona.
1/97-present Course author and instructor, University of Natural Medicine, Santa Fe, New Mexico.
1/90-present Course author and instructor, Westbrook University, Aztec, New Mexico.
1/86-present Author, The Eck Institute Bulletin (a monthly bulletin for physicians), Eck Institute of Applied Nutrition and Bio-Energetics, Ltd., Phoenix, Arizona.
9/84-present Consultant, Analytical Research Laboratories, Phoenix, Arizona.
5/81-6/85 Instructor, Southwest University of Natural Therapeutics, Tempe, Arizona.
5/81-9/82 Nutrition consultant, Mesa Whole Life Center, Mesa, Arizona.
7/80-1/81 Medical writer and researcher, U.S. Public Health Service, Center For Disease Control, National Institute of Occupational Safety and Health, Cincinnati, Ohio.
5/76-1/79 Health Director, Villa Vegetariana Health Institute, Cuernavaca, Morelos, Mexico.
11/72-4/73 Management Analyst, U.S. Office of Education, Department of Health, Education, and Welfare (HHS), Washington, D.C.
ORIGINAL RESEARCH PAPERS
1986 "Determination of Oxidation Types Based on Tissue Electrolyte Ratios". Journal of Orthomolecular Medicine, Vol. 1, #2, 1986.
1980 "A Comparison of General Medical Screening and Screening in the Work Place". National Institute of Occupational Safety and Health, Cincinnati, Ohio.
1980 "Common Denominators in Community Preceptorships: Implications for Primary Care, Family Medicine and Medical Education". Co-authored with Dr. Rhoda Halperin and Susan Kyle, University of Cincinnati College of Medicine.
1979 "La Diarrea Aguda: Etiologias, Diagnostico, y la Experiencia Rural". Medical school thesis.
1972 "A Comparison of Two Global Planning Projects: The World Game and The Limits to Growth Project". Bachelor's thesis, Massachusetts Institute of Technology.
COURSES AND SEMINARS GIVEN
1997-present. Clinical Biochemistry, Legal Guidelines for Unlicensed Practitioners, and Hair Mineral Analysis. Three distance learning courses offered through the University of Natural Medicine, Santa Fe, New Mexico.
1996-2003. Clinical Biochemistry, Legal Guidelines for Unlicensed Practitioners, and Hair Mineral Analysis. Three distance learning courses offered through Westbrook University, Tijeras, New Mexico.
1982-present. Numerous presentations to community groups. Topics include: How Nutrition Affects Emotions and Behavior, Toxic Metals, Nutrition and Energy, Biochemical Basis of Positive Thinking, Behavior and Learning Disorders and Nutrition, Sauna Therapy, Tissue Mineral Analysis and Nutritional Aspects of Arthritis, Allergies, Candida Albicans, Developmental Disorders and other health conditions.
SEMINARS
2001 Four seminars on nutritional balancing, Mexico City, Cuernavaca, & Toluca, Mexico
1998 Seminar on Nutritional Balancing, Bologna, Italy.
1995 High-copper personality, Trophoblastic Theory of Cancer, Mineral Analysis Interpretation.
1994 Nutritional Approaches to Chronic Fatigue Syndrome.
1993 Cholesterol and Cardiovascular Problems, Disturbance of the Apestat Mechanism, Trace Mineral Analysis and the Endocrine System.
1992 Oxidation and Biochemical Energy, Nutritional Aspects of Arthritis and Premenstrual Syndrome, Understanding Mineral Ratios, Troubleshooting Nutrition Programs.
1992 Two Seminars on Hair Mineral Analysis and Nutritional Balancing Science, Milan and Rome, Italy.
1991 Seminar on Nutrition, Tall Timber Ranch, Grants Pass, Oregon.
1991 Interactions Between Attitudes, Behavior and Nutritional Status, Improving Digestion Through Nutritional Balancing.
1990 Nutritional Aspects of Headaches, Children's Disorders, and Enhancing Success with Chronic Viral Syndromes
1989 Multi-media Presentation on Nutrition and Natural Healing, Basic Mineral Ratios and Their Meaning.
1988 Strengthening the Immune System - Nutritional Aspects of AIDS, Chronic Fatigue Syndrome, and Learning Disorders.
1987 Avoiding Today's Health Catastrophes, Glucose Tolerance, Measuring Energy Efficiency, Personality and Mineral Testing.
1986 The Role of Copper in the Body, Copper Toxicity and its Correction, Other Toxic Metals.
1986-88 Three one-day nutrition seminars on Nutritional Balancing Science, Austin, Texas.
1985 Adrenal Burnout Syndrome, Basic Ratios, Oxidation Types
1984 Hair Analysis and The New Nutrition - Basic Theory, Disease Trends, Use of Diets and Supplements, Lifestyle Considerations.
1983 Physiology of Fasting and Design of Weight-Loss Programs based on Metabolic Types, Conference on Obesity And Weight Loss, Los Angeles, California.
1982 Principles of Traditional and Holistic Medicine, course given at Professional Studies Institute, Tempe, Arizona.
1981-1985 Beginning and Advanced Nutrition, 24-week course at Southwest University of Natural Therapeutics, Tempe, Arizona.
1980 Wellness and Wholistic Health Development. Course on various aspects of Wellness, involving community physicians, nutritionists, etc. Cincinnati, Ohio.
1975-1978 Lecture Series on Health. Ongoing series, three times per week, at the Villa Vegetariana Health Institute, Cuernavaca, Mexico.
ARTICLES (published in various journals and magazines)
Acid-Alkaline Balance and Oxidation
Addictions and Biochemistry
Adrenal Burnout Syndrome
AIDS and Public Health Policy
Alcoholism and Nutrition
Allergies and Nutrition
Alternative Cancer Therapies
Aluminum Toxicity
Alzheimerís Disease
America's Destiny
Amino Acids
Anemia - Variety of Nutritional Causes
Animals, Nutrition and Hair Analysis
Anorexia and Nutrition
Anti-aging and Nutritional Balancing
Antibiotics and Alternatives
Anxiety and Panic Attacks
Arteriosclerosis
Arthritis and Joint Pain
Asthma and Bronchitis
Athletes and Hair Analysis
Attention Deficit/Hyperactivity Disorder
Attitudes For Optimum Health
Aura, What Is It?
Autism and Nutrition
Basic Health Imbalances
Biounavailability
Bladder Infections
Blood Type Diets
Bone Conditions
Brain Fog
Butter Versus Margarine
Cadmium, The Pseudo-Strength Element
Cancer Therapy Alternatives
Candida Albicans Infection
Canola and Other Vegetable Oils
Calcium Confusion
Calcium Shells on Mineral Tests
Calcium/magnesium Ratio in Hair
Cardiovascular Disease
Catabolism, Tissue
Chakra Balancing
Charity and Compassion?
Chelation and Alternatives
Chemical Sensitivity
Childrenís Health
Cholesterol Phobia
Chromium
Chronic Fatigue Syndrome
Cleansing Diets and Foods
Co-dependency and Nutrition
Colloidal Silver
Colon Health
Compulsive Running
Congestive Heart Failure
Constipation and Diarrhea
Consumer Cooperatives
Copper and Estrogen
Copper and Behavior
Copper Elimination
Defenders Among Minerals
Delayed Development
Dentistry, Holistic
Depression, New Hope
Deregulating Health Care
Determination of Oxidation Types by Means of Tissue Electrolyte Ratios
Detoxification
DHEA and Pregnenelone
Diabetes, Nutritional Causes
Diets
Digestion and Its Improvement
Dosages of Nutrients
Drop Out of Toxic Society
Dyslexia, The Gift of
Earth Energies and Geopathic Stress
Eat Organic, Save the Planet Fibromyalgia
Eczema and Dermatitis
Elderly, Treating the
Emotions, Behavior and Nutrition
Emotional Healing Crises
Emphysema
Energy Efficiency in Human Beings
Environmental Illness
Environmentalism and Private Property
Epilepsy, A Nutritional Approach
Etheric Healing
Exercise, Donít Overdo
Fast Oxidation
Fasting, Is It A Good Idea?
Fats, Good and Bad
FDA, A Regulatory Menace
Fear and Disease
Fertilizers and Toxic Metals
Fibromyalgia
Financial Healing
Fluoridation and Truth Decay
Food Allergies
Food Combining
Food Faddists, Who Are They?
Food Habits - A Hidden Cause of Addiction
Food Irradiation
Four High Electrolytes in the Hair
Four Low Electrolytes in the Hair
Fruit, An Over-Rated Food
Fully Informed Juries
Gall Bladder Disease
Generational Healing
Glandular Products
Glucose Intolerance and Minerals
Glycemic Index
Government, Its Purpose
Green Revolution
Hair Analysis Accuracy
Hair Analysis Controversy
Hair Analysis Interpretation
Hair Analysis Retesting
Hair Sampling Procedure
Hair, Skin and Nails
Hair Washing at the Laboratory
Headaches, Causes and Correction
Healing Path
Healing Reactions
Health Care, Why So Costly?
Healing The Health Care System
Healing, The New Paradigm of
Health, Its Causes
Hemp, The Truth
Hepatitis
High Blood Pressure - Causes and Correction
Holistic Healing, What Is It?
Home, The Healthy
Homosexuality, Nutritional Aspects
Hormone Replacement Therapy
Hydrotherapy For Healing
Hypoglycemia, A Hidden Epidemic
Immune System, How to Boost It
Infant Mortality, Why Is It Rising?
Infants and their Health
Infections, Natural Prevention and Correction
Infrared Saunas
Indigo Children
Insomnia and its Correction
Injuries and Nutrition
Irritable Bowel Syndrome
Juices Are Best Avoided
Jurisdiction and Federal Laws
Kidney Problems
Kidney Stones
Layered Toxins
Lead Toxicity
Learning Disabilities and Nutrition
Learning Revolution
Lemurian Tantra
Letting Go
Libertarian Thinking
Licensing, The Case Against It
Lifestyle and Healing
Light Worker Survival Guide
Local Currencies
Magnesium, The Wonder Element
Magnets and Iron Toxicity
Marriage and Spiritual Principles
Meat-Eating As A Cause Of Health
Medications and Your Health
Meditation-Observation Exercise
Meditation Reflections
Mercury Toxicity
Metabolic Typing
Menopause Naturally
Menís and Womenís Health
Mental Health and Nutrition
Mineral Balancing, The Theory
Minerals and Personality
Mineral Relationships
Money and Banking, A Must to Understand
Muscle Cramps, Tone and Weakness
Natural Healing Tradition
Nonviolent Communication
Nutrition Myths
Nutrition Programs, Why Use Hair Analysis?
Nutritional Balancing Science
Nutritional Balancing and Hair Tissue Mineral Analysis
Obesity, Causes and Correction
Obstetrics and Trace Mineral Analysis
Oils For Health and Longevity
Osteoarthritis
Osteoporosis
Ozone Scare; The Sky Is Not Falling
Pain and Nutritional Methods
Paradigm, The New Healing
Parenting, Preparing for Healthy Children
Parkinsonís Disease
Pattern Recognition in Nutrition
Periodontal Disease
Phosphorus on Hair Analyses
Poisons in Foods Versus Additives and
Pesticides
Positive Thinking, The Biochemical Basis
Preferred Minerals
Pregnancy and Nutrition
Premenstrual Syndrome
Progesterone Cream
Prostate Health
Protein For Health
Prozac and Alternatives
Random Vitamin and Mineral Intake Can Cause Havoc
Radiation Toxicity
Ratios Versus Levels of Minerals
Reactions to Foods
Replacement Therapy
Restoring America
Reversal Process in Healing
Rheumatoid Arthritis
Salt and How To Use It
Sauna Therapy
Schizophrenia
Schools, Why Donít They Work Better?
Sexual Dysfunctions
Slow Oxidation
Sodium/Potassium Ratio
Sovereignty, Your Birthright
Soy Foods
Spiritual Healing Crises
Starch Cravings
Stress Addiction
Strokes
Sugar Addiction
Substance Abuse and Hair Analysis
Subtle Bodies
Subtle Energies and Health
Supplement Formulation
Supplements, Why Take Them?
Surgery and Stress
Sympathetic Dominance
Tai Chi For Health and Peace of Mind
Taking Responsibility
Target Organs
Tesla, Twentieth Century Superman
Thyroid Imbalances, Causes and Correction
Time Factor in Healing
Toxic Chemicals
Toxic Metals
Toxic Metal Detection
Traditional Diets
Troubleshooting Nutrition Programs
Two Thought Systems
Understanding Stress
Universal Curriculum
Vaccinations and Your Health
Vegetables in Capsules
Vegetarianism, Pro and Con
Veterinary Medicine and Hair Analysis
Victim Mentality
Violence and Nutrition
Water For Drinking
Washing Hair and Test Accuracy
Wellness, The Paradigm
Weight Loss
Wheat Sensitivity
Why Kids Kill?
The World is Perfect
Yeast Infections
Yin and Yang Detoxification
Zinc, The Most Commonly Deficient Mineral
BOOKS
The Manual of Sauna Therapy, (2003), 105 pages, 8.5"x11".
Nutritional Balancing and Hair Mineral Analysis, (1991, 1992, 1998), 391 pages, 6"x9".
Legal Guidelines for Unlicensed Practitioners, (1995, 1998, 2000, 2003), 79 pages, 8.5"x11".
Healing Ourselves (60 articles), (1995, 2000, 2002), 160 pages, 8.5"x11".
The Real Self (2003), 102 pages, 5.5"x8.5".
Toxic Metals in Human Health and Disease, co-authored with Dr. Paul C. Eck, The Eck Institute of Applied Nutrition and Bioenergetics, Ltd., 1989.
Book Chapter: "Nutrition and Mental Health", in the Maricopa County Mental Health Association Health Directory, 1991.
Book Chapter: "Vitamin-Mineral Therapy", in the Holistic Help Handbook, 5th edition, by Stanley Kalson, The International Holistic Center, 1990.
Book Chapter: "The Case Against Medical Licensing", in The Dangers of Socialized Medicine, edited by Jacob Hornberger, Future of Freedom Foundation,1994.
Editor: Nutrition Chapter, Textbook on Health and Wellness, McGraw Hill, 1992.
CASSETTE TAPES
Adrenal Burnout Syndrome (60 min.)
Alcoholism and Nutrition (60 min.)
Anxiety and Panic Attacks
How Nutrition Affects Emotions and Behavior (60 min.)
How to Determine Your Nutritional Needs (60 min.)
Nutritional Help for Allergies and Arthritis (60 min.)
How Nutrition Affects Children's Health
Nutrition and Allergies
Nutritional Help for Panic Attacks (30 min.)
Pros and Cons of the 'Fit For Life' Diet (60 min.)
Rebuilding Body Chemistry (90 min.)
Responsible Approaches to Weight Loss (60 min.)
The Truth About Hair Analysis (90 min.)
The Universal Curriculum
Toxic Metals, Parts I and II. (two 60 min. tapes)
Observation-Meditation Exercise for Awareness & Healing (60 min.)
SIX-TAPE SERIES ON MINERAL BALANCING SCIENCE: (60 min. each)
I. Introduction to Nutrition, Hair Analysis and Mineral Balancing
II. Biochemical Energy, Oxidation Rate, & Stages of Stress
III. Principles of Hair Analysis Interpretation
IV. Correction of the Oxidation Rate, and Use of Supplements
V. Practical Aspects of Mineral Balancing Programs
VI. Understanding Retracing and Healing Reactions
MEMBERSHIP IN PROFESSIONAL ORGANIZATIONS
American Association of Physicians and Surgeons
National Health Federation
Coalition for Natural Health
COMMUNITY SERVICE
1998-2002: Volunteer physician and counselor - The Shanti Womenís Clinic, Prescott, Arizona
1981-present: Contributing author, The Arizona Networking News, Semi-Monthly Newspaper
1998-1999: Vice President, Local Homeowner's Association
1983-1994: Speaker, Arizona State Speakers Bureau
1986-1989: President, Scottsdale Chapter, National Health Federation.
1982-1988: Sponsor, Arizona Networking News
1981-1982: Member, Board of Directors, Cooperative Credit Union, Tempe, Arizona.
1980-1981: Member, Task Force on Nutrition of the Ohio Regional Health Planning Association, Cincinnati, Ohio.
1980-1981: Member, Cincinnati Council to Promote Health and Well Being, Cincinnati, Ohio.
1. Introduction to Saunas 1
Definitions
Sauna History
Five Ways Of Using Saunas
Organic Chemicals
Toxic metals
Biological Toxins
Radiation
Slow Metabolism
An Anti-aging Therapy
Practical Considerations
2. Physiology of Saunas 7
Two-Phase Sessions
Mechanisms Common To All
Saunas
Phase One Effects:
Inhibiting the Sympathetic
Nervous System
Sweating
Reducing Heat Production
Improving Oxygenation
Dilating Peripheral Vessels
Relieving Internal Congestion
Relaxing Muscles and Enhancing
Flexibility of Tendons
Relieving Pain
Phase Two Effects:
Increasing Body Temperature
Hastening the Death of Weaker
Cells
Producing Heat Shock Proteins
Improving Genetics
Increasing the Heart Rate and
Enhancing Circulation
Directly Disabling Microorganisms
Resolving Infiltrates, Edema
and Exudates
Normalizing Enzymatic Activity
Additional Mechanisms of
Ceramic Element Far
Infrared Saunas
Deep Tissue Heating
Enhancing The Activity of Water Molecules
More Yang Therapy
Electromagnetic Field Emissions
Untrue Claims
Additional Mechanisms of Electric
Light Saunas
Shortening Cluster Chains
Removing Telomeres
A Tissue Nutrient
Reducing Lipid Peroxidation and
Enhancing Oxygen Production
Color Therapy
Vigorous Circulatory Effects
Deeper Tissue Penetration
Full Spectrum Effects
Ability to Focus Energy
Chakra Effects
Enhanced Genetic Effects
Chart of Sauna Effects
Organ and System Effects
Other Topics
Fever Versus Sauna Hyperthermia
Hot Tubs and Steam Baths Versus Sauna Hyperthermia
Exercise Versus Saunas
Blankets and Hot Baths Versus Saunas
Fasting Versus Saunas
Repeated Heating of the Body
The Metabolic Rate
Adding Energy to The Body
Weight Loss
Heating Acupuncture Meridians
3. Heat Shock Proteins 19
Renaturation
Heat Shock Therapy
Analogous Concepts
Other Metabolic Effects
HSPs and Nutrition
Coleyπs Toxins and HSPs
Sauna Protocol and HSPs
4. Sauna Protocol 23
The Choice of Saunas
When and How Often
Electrolyte Imbalances
How Long to Remain Inside
How Much Sauna Therapy
Replenishing Minerals
Before a Sauna Session
During and After a Sauna Session
Supervision
Relaxation
Saunas During Acute Infections
Cautions and Contraindications
5. Detoxification 33
The Philosophy of Detoxification
Sauna Detoxification
Mechanisms
Heating the Body
Skin Activation
Sweating
Hot and Dry (Yang) Effects
Improving Circulation
Sympathetic Inhibition
Relieving Internal Congestion
Normalizing Alkalinity
Enhancing Oxygenation
Deep Tissue Penetration
Other Infrared Benefits
Other Detoxification Topics
The Concept of Density
Detoxification Program Qualities
Layered Toxins
To Detoxify, Remove The Need
For Compensations
Preferred Minerals
Seven Methods To Eliminate Toxic Metals
Order of Organ Cleanout
Healing Facility Or Home Therapy
Home-based Therapy
Who Can Do Home Therapy?
Potential Detoxification Program
Difficulties
6. Other Aspects Of Sauna
Therapy 43
Visualization
Sound
Conscious Breathing.
Posture
Color
Massage
Niacin
Water
Aromatherapy
Steam
Ozone
Exercise
Cool Bathing and Cold Plunges
7. A Total Health Program 47
Diet
Water
Nutrients
Rest
Exercise
Positive Action
Healthful Relationships
Healing Attitudes
Medications
8. Effects On Health Conditions 53
Cardiovascular Benefits
Multiple Chemical Sensitivity
Addiction and Drug Detoxification
Nervous System
Musculo-skeletal Conditions
Skin Conditions
Ear, Nose and Throat
Seasonal Affective Disorder
Enhanced Vitamin D Production
Radiation Exposure
Eye Conditions
Digestive Disorders
Other
Benefits Of A Single Infrared
Lamp
Single Lamp Protocol
Cautions and Contraindications
9. Saunas And Infectious Disease 59
Improving Circulation
Heating The Body
Improved Oxygenation
Production of Heat Shock Proteins
Sweating
Deep Heat Penetration
Other Effects of Infrared Radiation
Color Therapy
Sympathetic Nervous Inhibition
Enhancing Digestion
No Side Effects or Tolerance
Combining With Other Therapies
Inexpensive and Available to All
Acute Infections
Chronic Infections
Saunas Versus Vaccines
10. Saunas and Cancer 65
What is Cancer?
Estrogen, The Primary Carcinogen
Reduced Pancreatic Secretion
Role of the Sympathetic Nervous System
Sauna Mechanisms for Cancer
The Mental State
Tumor Necrosis and Pain Control
Other Considerations
11. Healing Reactions 77
Healing and Disease Reactions
Distinguishing Healing From Disease Reactions
Emotional Reactions
Handling Physical Healing Reactions
Supportive Measures
Discussing Healing Reactions
12. Sauna Design 83
Power Sources
Convection Saunas
Radiant Heating
Ceramic Element Saunas
Electric Light Saunas
Hot Sand or Solar Power
Electromagnetic Fields
Converting A Sauna
Cabinets And Enclosures
Materials
Cross Bars
Handicap Modifications
Bathroom and Closet Installation
Rotting
Insulation
Inability To Heat Up
Thermometers
Thermostats
Timers
Ventilation
Size
Sitting or Lying Down
Shape
Portability
13. Light Sauna Considerations 91
Technical Specifications
Safety
Rotating to Avoid Burns
Lying Down or Sitting
Infrared Lamp Spectral Power Graph
Why Lamps On Only One Wall?
Guards For Lamps
Multiple-Person Light Saunas
Commercial Units
14. Personal Experience With An
Electric Light Sauna 95
Development
Sauna Protocol
Healing Reactions
Validation
Hair Mineral Analyses
15. Sauna Research 105
Research Protocols
16. Review and Conclusion 107
Appendix A. Saunas and
Hair Mineral Analysis 108
Tendency for Toxicity
Detoxification Ability
Hazardous Electrolyte Imbalances
Energy Level
Sympathetic Dominance
Toxic Metal Readings
Which Lab To Use
Monitoring Progress
Appendix B. Light Sauna Plans 111
Materials
Enclosures
Construction
Mounting and Ventilation
Cautions and Disclaimer
Appendix C. Basic Enclosure
Plans 115
Appendix D. Notes For
Practitioners 118
Disclaimer Statement
References 119
Books
Articles
Index 129
************************************************
Preface
Thirty-four years ago my brotherπs cancer diagnosis led me to investigate natural methods of healing. I read about the Hunza people who were cancer-free, perhaps due to their diet and lifestyle. I was an undergraduate at the Massachusetts Institute of Technology. From their Department of Nutrition, I received a grant to study the relationship between diet and cancer.
I spent weeks reading on the subject at the Harvard Medical School Library and later at the New York Academy of Medicine Library. I also studied Macrobiotics with Michio Kushi, raw foods with Ann Wigmore and iridology with Dr. Bernard Jensen. I went to medical school and while a student worked as medical director at a Natural Hygiene fasting spa. Results with all these methods, however, were less than satisfactory in many cases.
On graduating from medical school, I began a family practice residency at the University of Cincinnati Medical Center, but left early. I moved to Phoenix, Arizona to restore my own health. A friend started me on the Kelley program. Dr. William Kelley had recovered from pancreatic cancer with a health program involving metabolic typing, coffee enemas and many nutritional supplements. It certainly helped me, though it was not enough. It also began to answer many questions as to why a particular regimen worked for one person and not another.
In Phoenix, I took over a friendπs nutrition consulting practice and soon met Dr. Paul C. Eck. He used hair analysis for nutritional assessment and offered to teach it to me. I had tried hair analysis before. After speaking with several laboratories I had decided they did not understand it and it was probably just a fad.
Dr. Eck uniquely interpreted hair analysis using general systems theory, metabolic types, stages of stress, oxidation rates and other concepts others were not using. I tried his method on myself and with patients. Results were better than the Kelley program at a lower cost. I set about learning it, including working a day a week at Dr. Eckπs laboratory. I wrote about his marvelous work in Nutritional Balancing and Hair Mineral Analysis.
In 1996, I moved to cleaner surroundings in Prescott, Arizona. Aware of saunas, I had little idea of their benefits or how to use them properly. How could such as simple therapy be effective? I did not appreciate the power of the combination of heat, color, sympathetic nervous system inhibition, increased circulation and infrared energy.
In early 2002, a friend suggested experimenting with an electric light sauna. I converted an old hot air sauna to a light sauna and began an intense therapy program. Chapter 14 describes the dramatic results, including changes in my mineral analyses. I began recommending it to patients, observing similar incredible results even with a terminal cancer patient.
In this age of toxic exposure and drug-resistant infections, saunas are indeed a great blessing. No other single therapy has so impressed me. This book describes protocols, rationales and research that supports the use of this ancient, safe, inexpensive and very potent natural healing method.
Dr. Lawrence Wilson
October 2003
Chapter 1.
Introduction to Saunas
Over the past two years, I underwent an intense electric light sauna therapy program. Results were dramatic and I began recommending it to patients. I observed similar excellent improvement in their health. As I found few books about sauna therapy, particularly using electric light saunas, this volume documents what is known about this therapy and what I have observed.
Definitions. Sauna, a Scandinavian word, is an ancient form of heat therapy used in many cultures around the world. Sauna refers to dry heat although steam is sometimes added, usually by sprinkling water on hot rocks.
A sauna has two components, a heat source and an enclosure to contain the heat. The heat source may be wood, gas, hot rocks or electricity. Enclosures can encompass the entire body such as a sweat lodge, room or other hollowed out area. Also available are sauna cabinets, with the head exposed.
The sauna concept is to heat the body several degrees. The body attempts to reduce its temperature by driving blood to the surface and by sweating. Repeated heating increases the amount and the efficiency of sweating.
Saunas can be of three basic types. Convection saunas move hot air around the body. Radiant saunas use heat rays generated by ceramic far infrared elements, electric light bulbs or by the sun. Conduction saunas heat the body by direct contact with steam or hot sand.
Saunas improve circulation and relieve internal congestion. Heating the body helps destroy bacteria, viruses and tumors. Sweating promotes elimination of toxic chemicals, heavy metals, radiation and other toxins. The skinπs ability to eliminate poisons increases. Saunas offer many of the benefits of exercise while requiring much less exertion.
Sauna History. Hot air baths have been used by many cultures for thousands of years. Among them are Mayan sweat houses, the Mexican temescal, the Islamic hammam, the Russian bania, Japanese mushi-buro, the Native American sweat lodge, as well as hot air baths in India and Africa. The best known European sauna users are the Finns. Hot air baths are also common among Greeks, Romans, Germans, Turks and others.
In Finnish society, the sauna was definitely multipurpose. Besides the weekly family baths, the building was used for smoking and curing meats, doing laundry, drying thatch, malting barley and drying fish nets. It was also used for massage, nursing the sick, washing the dead and as a birthing chamber.
Settlers in America brought their saunas with them. Often Finnish settlers would build the sauna first. It would serve as a temporary shelter to live in while they were building a house. Pioneers in natural therapeutics also employed the sauna as a healing modality. The best known nineteenth century American sauna proponent was Dr. John Harvey Kellogg, M.D. At his Battle Creek Sanitarium he carefully researched various dry and wet heat baths to assess their use as healing modalities. A favorite was the electric light sauna employing the new incandescent light bulb. It never caught on in America, but thousands were sold in Europe, including to members of the royal families.
Sauna use waned during the early years of the twentieth century, outshined by the technological wonders of modern medicine. Over the past twenty years, however, its use has increased, especially as a safe and powerful method for eliminating addictive drugs and environmental toxins. The infrared sauna was also introduced. It provides a more pleasant experience for many people and is more effective for detoxification.
Five Ways To Use Saunas. This book focuses on sauna therapy. Saunas, however, may be used in several ways.
Relaxation. The warm, dry heat of the sauna relaxes the muscles and nervous system. Tensions melt away. The sauna offers a healthful method to unwind after a difficult day.
Health Maintenance. Periodic use enhances circulation, nourishes the glands, cleanses the skin and offers many of the benefits of exercise.
Social Interaction. Baths, saunas and lodges can be community gathering places for families and other groups. The warmth promotes openness and community spirit.
Spiritual Development. Native Americans and other groups use sweat lodges for sacred ceremony. The warmth, atmosphere and shape of the lodge make it excellent for emotional and physical cleansing. Together with others or alone, the sauna is a marvelous place to contemplate, meditate, pray and release fears and negativity. Adding sound, color, aromatherapy and other modalities can enhance the effects of the heat.
Healing. Spending one to four hours a day in sauna therapy is a powerful yet safe healing modality. The sauna is excellent to add energy to the body, decongest internal organs, assist circulation, heal infections and help many other body systems. Medical therapies too often focus on relieving symptoms while ignoring deeper causes which the sauna addresses.
In particular, conventional medicine often overlooks the effects of toxic chemicals and heavy metals on oneπs health. Genetics is emphasized, but there is little mention that nutritional deficiencies and toxic agents cause genetic defects. The following sections describe toxins the sauna can help remove in more detail.
Organic Chemicals. Never before in history have bodies been exposed to such large numbers and amounts of toxic chemicals. From building materials and home furnishings to food additives, solvents and thousands of other products, chemicals are part of the modern lifestyle.
Many harm the body, though the effects are often subtle. They accumulate in the water and air, so no location remains unaffected. Many degrade slowly so their effects are cumulative. Avoiding exposure is all but impossible. According to the United States Environmental Protection Agency (EPA), toxic chemicals are the worst environmental problem in the nation, responsible for up to 80% of cancer deaths.
One class of chemicals, pesticides and herbicides, are among the most toxic substances known to mankind. Several billion pounds are sprayed each year directly on our crops. Besides eating and wearing the residues, they contaminate the air and water supplies for hundreds of years.
Testing for thousands of chemicals is costly when tests even exist, and medicine has little to offer to eliminate them from the body. The diseases they cause have become epidemics. Sauna therapy shines brightly as a simple, effective therapeutic modality to help eliminate chemical toxins from the body.
Toxic metals. According to the United States EPA, toxic metals are the second worst environmental problem. Pesticides may contain lead, copper, arsenic and other metals. Fifty million mercury amalgam fillings are still placed in America each year. Tons of it is dumped into the air from coal-burning power plants and paper-making. Aluminum compounds are routinely added to table salt and municipal drinking water supplies. Arsenic and lead used in pesticides and insecticides find their way into the water and food supplies. In my experience, everyone has excess toxic metals, whether or not they show up on any test.
Some toxic metals replace vital minerals in enzyme binding sites. However, they do not function as well. When they accumulate, they contribute to hundreds of physical and emotional health conditions.
Lead contributes to more than 100 conditions including neuromuscular and bone diseases, fractures, mental retardation, hyperactivity, anemia and others. Some historians believe the Roman Empire fell because lead water pipes slowly poisoned the people and decreased their strength and intelligence. Sources of lead include old paint, inks, pesticides, a few hair dyes, solder and other metal products. During sauna therapy, I have observed lead to have a sickly sweet odor as it is eliminated. Elimination of lead was confirmed with hair mineral testing.
Cadmium contributes to high blood pressure, heart disease, cancer, fatigue, arthritis, violence, infections, back pain and other conditions. Common sources are cigarette or marijuana smoke, refined foods and tap water. One may feel tired for a few days if one eliminates a lot of cadmium at one time.
Mercury toxicity is present in almost everyone today. Mercury is found in silver amalgam dental fillings, tuna and swordfish, contact lens solution, vaccines and various other products. Mercury may contribute to hypothyroidism, an impaired immune system, digestive problems such as yeast infections, emotional difficulties, learning disabilities, ADHD and many other conditions. Mercury elimination, if heavy, may be accompanied by a fishy odor during a sauna session.
Aluminum is associated with memory impairment and Alzheimerπs disease. Aluminum is widely used in beverage cans, aluminum foils, antiperspirants, antiacids, and aluminum cookware. Peppermint, spearmint and wintergreen are naturally high in aluminum.
Fluoride contributes to brown staining of the teeth, weakened bones, hip fractures, hypothyroidism, mental impairment, birth defects and cancer. Fluoride compounds are found in pesticides, air pollution, toothpastes, and are added to many water supplies. Foods processed with water including baby foods and juices often contain too much fluoride.
Large, worldwide studies show little or no benefit of fluoride for tooth decay, contrary to many news reports. Only the United States, Australia and Great Britain continue to add toxic fluoride compounds to drinking water.
Chlorine toxicity is associated with fatigue, heart disease, cancer and renal problems. Chlorine is required in the body, and found in salt and other foods. Many chlorinated cmpounds, however, are highly toxic. These include chlorinated tap water, chlorinated hydrocarbons used in pesticides and other chemicals, bathing in chlorinated water, pools and hot tubs, and the use of chlorine bleach and other chlorine-containing household products.
Arsenic contributes to liver and kidney damage, weakness, diarrhea, muscle spasms, headaches and other symptoms. Sources include pesticides, beer, tap water, table salt, paints and other chemical products.
Physiological minerals may also become toxic. For example, hexavalent chromium is toxic while trivalent chromium is not. Vital minerals can also become toxic if they are unusable by the body. Calcium is needed in the bones. When it accumulates in the arteries, joints, kidneys or elsewhere it becomes toxic. A similar situation occurs with iron, manganese, chromium, copper, selenium and other vital minerals, contributing to many health conditions. Of these, the most commonly seen are copper, iron and manganese toxicity. They will often be revealed on a hair mineral test at some point if one pursues a corrective nutrition and sauna therapy program. All three of these minerals help support weak adrenal glands.
Copper is high in vegetarian proteins and associated with zinc deficiency and adrenal exhaustion, both very common conditions. Copper imbalance contributes to emotional conditions, skin problems, joint pain, cancer, migraine headaches and premenstrual tension. The symptoms of copper toxicity are identical to the symptoms of premenstrual tension. Copper elimination in a sauna may be accompanied by a rotten egg odor. This is probably sulfur that is bound to copper to protect the body from the worst effects of excess copper.
Manganese is found in unleaded gasoline and foods such as tea. Both copper and manganese are needed in the body. However, the body may convert manganese into a toxic, oxidized form (MnO6) that helps support weak adrenal glands. This manganese is not usable and must be eliminated. Manganese elimination in a sauna may cause a slightly metallic odor.
Iron toxicity is also very common, although often not revealed on standard tests. Iron is added to all white flour products such as breads, crackers, pasta and pastry. Vitamin and mineral supplements often contain a lot of iron. Iron can accumulate to help support weak adrenal glands. It is stored in the liver and other organs and may contribute to heart disease, cancer, emotional difficulties and other health problems.
Sauna therapy is excellent to remove excess minerals, whether they are toxic metals or unusable or excess physiological minerals.
Biological Toxins. Infection plays a role in more conditions than previously thought, from artery disease and ulcers to arthritis and colitis. Many bacteria and fungi produce endo-and exotoxins that cause both local and systemic disease. More and more of them are resistant to drug therapy. Bodies weakened by toxic chemicals and heavy metals are more subject to attack by infections.
Many infections are chronic, causing nagging complaints that never go away. This occurs especially in parts of the body with poor circulation such as the joints, ears and sinuses. Heating the body is a natural mechanism the body uses to fight infections. Sauna therapy not only heats, but powerfully improves circulation to help fight both acute and chronic infections.
Radiation. An article in The Ecologist, April 2001 issue begins by stating ≥the (radiation) equivalent of a nuclear war has already happened≤. This may not be an exaggeration. The article carefully details that 1900 nuclear tests, accidents and nuclear waste dumping have exposed everyone on the planet to the equivalent of 1000 Hiroshima bombs.
The article reveals details of previously classified accidents including one in Greenland in 1968. A B-52 crashed at a secret nuclear base and its cargo of four nuclear bombs detonated, sending up a cloud of plutonium 25,000 feet into the air. According to US documents, 1250 nuclear weapons have been involved in accidents, a number of which ≥resulted in or created the potential for plutonium dispersal≤. The Soviet Union was notorious for its cavalier attitude about nuclear accidents. A 1991 film documents the poisoning of hundreds of thousands as a result of accidents at their first plutonium factory at Chelyabinsk in the Ural mountains.
Using the official åradiation riskπ estimates published in 1991 by the International Commission on Radiological Protection, planetwide contamination will cause 175 million cancer deaths and another 350 million non-fatal cancers. It will also cause another 235 million illnesses and 588 million children to be born with birth defects such as brain damage, mental disability, spina bifida and childhood cancers.
Depleted uranium, a waste product which every nation that has atomic weapons has in abundance, is another source of radiation exposure. To get rid of it, it is often made into ammunition that was used in the Gulf War, Bosnia and Kosovo. Leukemia rates have increased in these areas since its use.
Another hidden source of radiation are the fluoride compounds added to many municipal water supplies. Hydrofluosilicic acid, the source of most fluoride for water supplies, is a smokestack waste produce that contains radioactive particles and heavy metals along with fluoride.
Other sources are medical and dental x-rays, medical waste that may contain radioactive materials, CAT and other scans, smoke alarms and proximity to food irradiation facilities.
Radiation is carried on mineral particles. The minerals lodge in the cells where they disrupt DNA synthesis. This causes defective protein synthesis resulting in innumerable subtle metabolic dysfunctions. As the defective proteins replicate, the metabolic errors also multiply.
Electric light sauna therapy promotes rapid turnover of body cells. The deeply penetrating high heat kills damaged cells which are more heat-sensitive than normal cells. Eliminating the radiation-containing cells helps the body eliminate radioactive particles faster and prevents replication of these cells. Over a period of time, light sauna therapy can dramatically reduce the amount of mutated DNA and radioactive material in the body. One needs to continue sauna use on a maintenance basis because exposure to radiation continues throughout oneπs life.
Slow Metabolism. Radiation and other toxins often affect the thyroid and adrenal glands resulting in a slow metabolic rate. This condition affects over 90% of adults and causes fatigue, impaired carbohydrate tolerance, food cravings, allergies, obesity, elevated cholesterol, learning disability, chronic infections and other conditions.
A low body temperature impairs sweating. This hinders elimination and interferes with tissue regeneration. Supporting sluggish thyroid and adrenal glands helps, but is often not enough. By heating the body, saunas activate and enhance many metabolic processes. This is most beneficial for those with sluggish metabolism.
An Anti-aging Therapy. Metabolism slows as one grows older. Most older people exercise less. Sweating occurs less often, impairing elimination of toxins and increasing the risk of major diseases. Since sauna therapy helps reverse all these conditions, it is a prime anti-aging therapy.
Sauna therapy can be used by most people at any age, even by those in wheelchairs. Physicians familiar with it contend that it can be adapted for any condition with proper supervision. Simple yet powerful, it can usually be done right in the home.
Practical Considerations. The FDA approves of saunas as therapeutic devices. Consult with oneπs health insurance representative regarding reimbursement for the cost of a sauna. The Internal Revenue Service may consider sauna therapy a deductible health expense if prescribed by a doctor.
Adding a built-in sauna will increase the value of oneπs home. Unlike hot tubs and steam rooms, saunas require practically no maintenance and are simple and inexpensive to operate.
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